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| "...there is a great deal of new evidence indicating that besides preventing deficiency diseases, some vitamins and minerals play an important role in preventing diet-related chronic diseases, one of modern society’s major causes of morbidity and mortality. Evidence is also mounting on the importance of micronutrients for immune function, physical work capacity, and cognitive development..." |
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World Health Organization |
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This site was created to help consumers weed through the wealth of information available
regarding vitamin and mineral supplements. We address the benefits of vitamins, the debate
regarding whether they are necessary, and provide facts and resources so you have the
latest information. Are you "nutritionally fit?" Take the quiz and find out.
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Vitamins and minerals are essential to compensate for a lack of nutrients, even when consuming a well-balanced diet |
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Environmental conditions and personal habits can deplete basic nutrients in the body |
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By complementing your diet with a vitamin and mineral supplement, you can take a proactive approach to anti-aging |
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Improve your memory, skin, immune system, heart health, and strengthen your bones – browse through this site, and learn more |
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Nothing’s Too Trivial When it Comes to Your Health: Test Your Knowledge
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Expand your knowledge, improve your health
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