 What vitamin are you most likely lacking if you shun the sun?
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A. Vitamin C
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B. Vitamin D
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C. Calcium
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D. Vitamin E
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 You are most likely to get a wide variety of vitamins and nutrients in your diet by:
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A. Drinking juice daily
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B. Taking a daily multivitamin
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C. Varying the color of your food intake from green leafy vegetables to orange carrots and red peppers
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D. Both B and C
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 The Omega-3 fatty acids found in fish, such as salmon and arctic char, are most likely to:
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A. Improve heart health
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B. Strengthen your hair and nails
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C. Strengthen bones
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D. None of the above
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 Folate is most essential for:
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A. Men battling prostate cancer
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B. Pregnant women
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C. Post-menopausal women
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D. Both B and C
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 Juice Smoothies should be consumed:
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A. Daily to increase intake of vitamin C
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B. Sparingly due to high sugar content
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C. Once a week to avoid consuming too much vitamin C
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D. None of the above
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 Which nutrients are antioxidants?
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A. Vitamins C and E
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B. The B vitamin family (B-6, B-12, folic acid, etc.)
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C. Vitamins A and D
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D. Minerals iron and zinc
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 What foods provide calcium?
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A. Whole milk
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B. Fat-free milk
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C. Natural Cheese
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D. All of the above
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 If elderly people took a multivitamin with minerals each day, how much could they reduce the total number of days they are sick from infectious disease?
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A. By 10 percent
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B. By one half
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C. By 90 percent
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D. Not at all
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 What are the basic four supplements?
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A. Iron, calcium, vitamin C and magnesium
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B. Vitamin A, vitamin C, vitamin D and vitamin E
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C. A multivitamin, extra vitamin C, extra vitamin E and calcium
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D. Vitamin D, vitamin E, vitamin K and chromium
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